"It is astonishing how elements that seem insoluble become soluble when someone listens."
~ Carl Rogers
At Suaimhneas Counselling, we take a very individual approach to your concerns and therapeutic goals.
The approaches we use are based on the latest research and are adapted to your needs in order to provide you with the best possible support in your development and healing process.
Our services at a glance
We can help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of our services, although this is not exhaustive. Together we will find the path to healing and well-being that suits you.
Counselling for Adults
We currently offer support to individual adults (age 18+), helping you understand current issues, find your solutions, improve communication and relationships, building resilience through growth and development.
Anxiety and Depression
We understand the importance of being heard and will offer empathetic support, allowing you space to explore and understand negative thought patterns, feelings and behaviours.
We will support your personal development and growth towards finding your own solutions from within.
Trauma
Providing a safe, trusted and supportive environment, without fear of judgement. Alongside an empathetic counsellor, clients can explore experiences of trauma, rebuild trust, develop coping strategies and regain confidence and control of their lives.
Addictive Behaviours
Working through emotional and psychological issues is key in the recovery process for addictive behaviour. We provide a safe, trusted and supportive environment, without fear of judgement, where you can explore thoughts feelings and behaviours related to addiction.
Loss and Bereavement
Grief is our emotional and physical response to loss, whether the loss be someone or something important to the person. Grief will often impact a person’s mental, physical and behavioural wellbeing, particularly if the grief is repressed, unresolved or prolonged. Counselling support offering acceptance, genuineness and empathy can provide a safe space for the client to discuss their grief and aid in their recovery.
Well-Being Days
Our one-day well-being courses offer an immersive
experience, with sessions including yoga, breath work, reiki and group talk.
Check our news page for upcoming events!